5 Ways Camping May Improve Your Physical Health
Camping is one of the most enjoyed activities in America, and with the summer and warm temperatures right around the corner, you can bet that there will be a lot of camping going on. Whether you’re entertaining the idea of purchasing a campground or investing in one, camping has many benefits that you may not know about. It turns out that being outside, doing your usual camping business, can actually have a positive impact on your health.
Here are a few ways that camping can improve your health:
Feel the Sun
The sun feels great on your skin, and that’s because of the ton of vitamin D you’re taking in. This vitamin allows you to absorb calcium and phosphorous, so is vitally important. Just make sure you bring a lot of sunscreen, as too much UV rays can be more harmful than good.
According to surveys, 78% of campers participate in outdoor cooking while camping. While all camping food is not beneficial for you, (if we are talking about S’mores) many of our resorts have fishing opportunities on site or nearby. Indulging in freshly caught fish, certainly packs enough protein and other nutrients to enrich your body.
Plenty of Exercise
The most obvious benefit of camping is that you’re spending a lot of time outdoors, and performing physical activities. Even fishing burns more calories than sitting in an office, and if you hike or bike you’re performing a great cardio exercise. You can dramatically improve heart health.
Camping allows you to deal with stress. Stress can affect you in negative ways in many forms, from mental and physical faculties to your general overall health. The lack of stress will allow you to return to good oxygen and appetite levels. Camping can be a great way to help your mind free itself.
Socializing with Friends and Family
Family and friends can help make your camping experience even better than it would be if you were alone. You’ll enjoy a unique experience together that will help strength those relationships. And socialization helps your overall health, too. From a longer lifespan from decreased stress, a little socialization can be a good thing.
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